Nutrition That Affect Brain

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Nutrition is extremely important to our daily life activities but sometimes the nutrition affects our health negatively if not taken properly. The brain consists of tremendous cells which don’t accept every food as it nutrient. Everyone dream of intelligence and retentive memory, it’s their aspiration too but sometimes the foods we consume distort it.

Below Are Foods That Reduce Brain Quality

Alcohol

It sounds so astonishing for it’s one of the foods we consume almost every day in high quantity. We may doubt but it’s so dangerous to our brain capacity and quality. Alcohol blocks chemical signals from the brain leading to behaving abnormal, starring and not thinking properly.

Sugary drinks

Sugary drinks like energy drinks, sports drinks, soda, and fruit juice can lead to insulin resistance in the brain if taken excessively. This can cause low functioning in memory, learning, and the formation of brain neurons. A high intake of sugary drinks can cause dementia.

Processed foods

Processed foods are high in sugar, salt, and added fats. Which includes chips, popcorn, noodles, ready_made meals. The foods affect your intelligence if consumed excessively.

Fish high in mercury

Mercury is a heavy metal contaminant and neurological poison that can be stored in fish for a long time, they are capable of destroying the brain capacity.

Artificial sweeteners

Aspartame, an example of artificial sweeteners used in sugar-free products. People always use them for weight loss because it seems not to be sugary. This causes brain dysfunction.